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Anti-Aging Juice Recipes

Anti-Aging Juice Recipes

It’s one thing to claim that juicing can slow down aging but reverse aging? Is that possible? Studies are showing that it is. Because of the dramatic increase in environmental toxins and today’s prevailing diet that never allows detoxification, most people have learned to live with a body that is in a perpetual a state of toxic stress.  When I observe my peers, they are predominantly overweight, wearing pasty, blotchy skin, and complaining about being drained and tired. Their health is written all over their face. I have also witnessed firsthand, and through thousands of emails, people who have undertaken a ten, twenty, even forty-day juice fast, and the result has been nothing sort of a miracle. Two things happened throughout the fast: first, they dramatically reduced the intake of toxins, and second, they flooded every cell with cleansing, detoxifying nutrients, resulting in undoing years of damage from an unhealthy lifestyle. They look five or more years younger. A wonderful healthy glow returns and, with it, a clearer mind and increased energy. And here’s the best part: the worse your lifestyle has been, the more spectacular the change.  

I’ve been juicing and juice fasting for over 20 years and people constantly comment on how young I look for a 50-year-old man. In this case, looks are not deceiving; I feel younger than before I started juicing at the age of 29. I welcome the idea of living longer but I love even more the idea of being healthy, clear-minded and energetic into my 80s, 90s, and beyond. Invest in your health and the second half of your life can be the very best years.

And for those who want youthful skin, what you put into your body is more important than what you put on your skin. Women spend thousands of dollars a year on creams and lotions, but a few hundred dollars a year spent on juicing would result in far better skin.  All freshly-made fruit and veggie juice will result in a younger, healthier you, but add these juice recipes to your daily diet and within 30 days, you will feel the difference.

Turnip Fennel Juice
Turnip is a great sourse of vitamin C and manganese.
Ingredients
  • ½ turnip
  • 3 carrots
  • 1 apple
  • ¼ fennel bulb
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Manganese
Health Benefits
  • Lowers Cholesterol Levels
  • Detoxifies Liver
  • Prevents Kidney Stones
  • Reduces Risk of Cancer
  • Benefits Eyesight
Details
If turnip is waxed then cut away outer skin. 
Parsnip Carrot Juice
Parsnips are sweeter than carrots and are a good source of vitamin C, folate and manganese.
Ingredients
  • 3 parsnips
  • 3 carrots
  • 1 celery stalk
  • 1 apple
Nutrients
  • Vitamin A (beta-carotene)
  • Manganese
  • Pectin
  • Folate Acid
Health Benefits
  • Prevents Skin Cancer (Melanoma)
  • Alkalizes Blood
  • Soothes Nervous System
  • Benefits Eyesight
Parsley Energy Explosion
The Juiceman, Jay Kordick famously claimed that parsley juice is so potent, if you were to drink it straight you would actually get a high. Runners universally claim that adding parsley to any juice results in an explosion of energy. This could be the result of the high amount of chlorophyll, which is able to oxygenate the blood, but because parsley is so rich in micronutrients it’s probably a combination of many things.
Ingredients
  • 1 large bunch of parsley
  • 2 carrots
  • 1 apple
  • 1 celery
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Vitamin K
  • Manganese
  • Copper
  • Magnesium
  • Chlorophyll
Health Benefits
  • Detoxification
  • Nerve Stimulant
  • Breath Freshener
  • Improves Body Odor
  • Improves Energy
Details
If all you have is a centrifugal juicer, then push parsley through with carrots or celery to get the best yield. Leave the apple until last to obtain the nutrients still remaining in the juicer.
Red Pepper Beauty Juice
Did you know that red peppers are higher in vitamin C than oranges and have double the amount of green peppers?  Because of their rich supply of carotenoids, red peppers can improve the look of your skin, plus is able to reduce swelling caused by arthritis.
Ingredients
  • 2 red peppers
  • 2 carrots
  • 1 apple
  • 1 broccoli spear
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
Health Benefits
  • Reduces Low-density Lipoprotein, or Bad Cholesterol
  • Good For Complexion
  • Relieves Symptoms of Arthritis
  • Protects the Cardiovascular System
Details
Juice the whole red pepper, seeds and all.
Swiss Chard Kale Juice
Swiss chard is just packed with vitamins and minerals, not to mention anthocyans, which has been shown to be effective in preventing cancers of the digestive tract.
Ingredients
  • 2 cups of Swiss card
  • 1 cup of kale
  • 2 carrots
  • 2 celery stalks
  • 2 apples
Nutrients
  • Vitamin C
  • Vitamin A (beta-carotene)
  • Calcium
  • Iron
  • Potassium
  • Phosphorus
  • Vitamin K
  • Manganese
  • Riboflavin
  • Copper
  • Magnesium
  • Chlorophyll
  • Vitamin B6
  • Vitamin E
  • Anthocyans
Health Benefits
  • Reduces Risk of Stroke
  • Reduces Risk of Cancer
  • Protects From Coronary Artery Disease
  • Detoxification
  • Anti-cataracts
  • Protection From colon Cancer
  • Protect Kidneys of diabetics
  • Maintains Good Bone Density
Details
Always juice greens first. To get the highest yield, push greens through the hopper with carrots and celery.
Eggplant Carrot Juice Recipe
If a veggie is dark in color, chances are that it is high in antioxidants. The anthocyanin, nasunin in the eggplant’s skin has been shown to protect cell wall integrity, resulting in lowering the risk of cancer.
Ingredients
  • 1 eggplant
  • 3 carrots
  • 2 apples
  • 1 celery stalk
Nutrients
  • Potassium
  • Manganese
  • Folate Acid
  • Nasunin
  • Terpenes
Health Benefits
  • Lowers Cholesterol Levels
  • Reduces Risk of Cancer
  • Antioxidant
  • Improves Blood Flow
  • Protects Cell Walls
  • Antiviral
Details
Juice whole eggplant, seeds, and skin.
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This is my first time go to see at here and i am really happy to read everthing at one place.
Scarf
For example, had you been writing about 'affiliate marketing for dummies' (as I did in my above example), linking to Wealthy Affiliate can be a very targeted page. If you edit as you go along (which a great deal of people do) your article look very messy with a great deal of corrections and may be difficult to check out.
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Sista
Thanks so much for this
Margaret
i use a ninja and i havent gtried it yet but i have those ingredents and ill put them in my ninja
floyd workman
I would like to know how many times a week do you do this every day or once a ween
Margaret goggins
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